[Can you eat beef in early pregnancy]_Pregnancy_Can you eat
Women who have been mothers should know that diet is very important for pregnant women during pregnancy. In daily diet, chicken, pork, beef, and other meats often appear on everyone’s table. Different meatsThe nutritional value of different types is also different. Some beef contains a lot of amino acids and proteins, as well as a small amount, etc. So, can you eat beef in the early pregnancy?
First, can you eat beef in early pregnancy?
Beef contains many essential amino acids, proteins, trace amounts, sugars, vitamin B1, vitamin B2, nicotinic acid, calcium, iron, phosphorus and other ingredients needed by the human body.Role, suitable for pregnant women.
Attention should be paid to those who cause allergies and will induce eczema.
Nutritionists recommend that pregnant women during pregnancy, from pregnancy to the end of pregnancy, should insist on eating 1-2 times a week of lean beef, each time the amount should range from 60 to 100 grams.
Second, pregnant women have the following benefits to eat beef: zinc supplements.
Pregnant women’s need for iron and zinc is common.
5 times, and the iron content per 100 grams of beef tendon is 3 mg, which is about 10% of the recommended amount of iron during pregnancy; the zinc content is 8.
5 mg, about 77% of the recommended amount of zinc during pregnancy, has higher nutritional value than general natural foods.
Therefore, eating beef for pregnant women can greatly meet the iron and zinc needs during pregnancy.
Third, enhance immunity.
Beef is rich in iron, which can help pregnant women effectively prevent iron deficiency anemia.
In addition, eating more beef during pregnancy can help pregnant women improve their immunity.
Studies have found that beef has a very high nutritional value, not only contains a large amount of protein and amino acids, but also the composition of these two substances is even closer to human needs than pork. Therefore, consumption by pregnant women during pregnancy can effectively improve the body’s resistanceDisease capacity.
Therefore, experts suggest that pregnant women should start eating beef from the time of preparation, which is of great benefit to the growth and development of the fetus and the recovery of pregnant women after surgery.
And the habit of eating beef has an important effect on postpartum and reconstituted blood supply, and can also help pregnant women repair the wound tissue as soon as possible.
Can I eat beef in early pregnancy?
It can be eaten in moderation to nourish the spleen and stomach and eliminate lower limb edema.
Beef has the effect of nourishing qi and nourishing the spleen and stomach, and can be used for chronic diarrhea, loss of appetite, and lower limb edema caused by changes in endocrine changes in pregnant women.