The key to longevity depends on oneself
The key to longevity depends on his own money. When he was studying at Tsinghua University in his early years, his body was not very good.
His teacher Ma John is the founder of Tsinghua University’s sports and an outstanding sports educator in modern China.
Under the guidance of this mentor, Qian Weichang actively participated in long-distance running, hurdling and other sports. After several years, his physical fitness was greatly enhanced, and he also cultivated interest and habits for sports.
For the next few decades, Qian Lao insisted on physical exercise.
It is said that when he was in his seventies, he once participated in the long-distance running of Tsinghua University and ran 20,000 meters in one breath.
Although Qian Lao has been over 90 years old, he still has to walk 3,000 steps a day.
He said that you can’t eat the old body.
In his later years, he was brilliant, his mind was flexible, his memory was amazing, and the ancient poetry and poetry he had read in his youth could still be reversed.
Qian Lao believes that to be diligent, to persist in serving the people and doing useful work for the society, it is more conducive to health and longevity.
“Many scholars, artists, and scientists work for life.
People who sneak into the negative are prone to aging.
“Everyone wants to live longer, so what can be done to live longer?”
Qian Lao has made a thorough consideration of this issue.
He said: “Where is the longevity coming from?
Relying on medicine and relying on diet therapy can only be some supplementary measures or conditions.
Practice has proved that the key to longevity depends on oneself.
“Longevity 4 points Why do you say that longevity depends on yourself?
Qian Lao made an incisive preliminary on this, which generally includes the following points.
First, believe in yourself.
Qian Lao believes that to maintain health and overcome disease, you must have confidence and you can’t lose confidence at any time.
He said: “Scientists say that human life can reach 150 years old, and most people in real life can only live to be under 90 years old. Therefore, the potential of human life is very large, and this potential should be tapped.
To do this, you should first be confident.
Some people were misdiagnosed as cancer, lost their confidence, and their spirits collapsed. They didn’t have any serious illnesses, but they lost their lives.
On the contrary, some people can be treated correctly after the terminal illness, and unremitting struggle with the disease, the result miraculously survived.
“Second, convince yourself.
Life is not easy, it may be rough, and even a fatal blow.
The most important thing at this time is to be committed to revitalizing yourself and to have the courage to overcome setbacks and difficulties. Never be pessimistic and desperate.
Qian Lao said well: “There is a lack of moon and clearness in the moon, and people have a good fortune.”
The waves in life are bound to cause ups and downs in the emotional world. If you don’t control well, you will lose your life.
Look at this world, how many people are involved in the waves of feelings and can not extricate themselves, and finally end up with a light life.
When I know the philosophy of ‘the sorrow and the blessing of the blessings, the blessings of the blessings.’
“Third, find yourself.
People are self-aware, and it is difficult to be self-aware.
People need to understand their own shortcomings, but also to understand their strengths and strengths, especially their potential.
Qian Lao pointed out: “It is easy for people to discover the world and discover others, and they often ignore themselves.
A person who can find himself can constantly adjust himself, transform himself, update himself, and develop, strengthen and consolidate himself.
This will overcome difficulties, overcome disease, and ultimately win longevity.
Fourth, conquer yourself.
Growing up and growing up can’t follow the trend of the old road, and dare to go their own way.
Qian Lao clearly pointed out: “Envy others, imitate others, and ignore their roles. This is the most common problem people have.
Only by conquering oneself can we let the flowers bloom and fall, and we can use the tenacious vitality to face it.
In the anti-rightist movement of 1957 and the subsequent Cultural Revolution, Qian Lao himself had all sorts of blows, and he was exhausted and tired of his children.
As a well-known expert and scholar, he did not even have a college or a higher education in his or her children. For all of this, money can be taken care of, and even people ask about such problems.Always smile lightly.
With his own physical health and spiritual outlook, Qian Lao eloquently proved his assertion that longevity depends on himself.