Monthly Archives: November 2019

Normal blood pressure, heart and brain are also flawless!

Normal blood pressure, heart and brain are also flawless! The blood pressure level is closely related to the risk of heart, brain and kidney diseases. The higher the blood pressure, the greater the risk of heart, brain and kidney complications. Our main goal in treating hypertension is to minimize cardiovascular mortality and morbidity. The goal […]

Slimming 10 steps step by step fat loss trap

Slimming 10 steps step by step fat loss trap Core Tip: Grab the dumbbell and pull the palm inward to form a complete push-up position: the front is on the top of the wrist, the hands support the body to maintain balance, and the body keeps the line from head to toe.   This exercise combines […]

The key to longevity depends on oneself

The key to longevity depends on oneself The key to longevity depends on his own money. When he was studying at Tsinghua University in his early years, his body was not very good. His teacher Ma John is the founder of Tsinghua University’s sports and an outstanding sports educator in modern China. Under the guidance […]

Explore the diet secrets of the world’s five longevity townships

Explore the diet secrets of the world’s five longevity townships Since ancient times, there have been people looking for a recipe for longevity, and some scholars want to discover the mystery of longevity from those who live long life. There is a famous five longevity townships in the world: Georgia’s Outer Caucasus, Pakistan’s Hunza, Ecuador’s […]

There are some common symptoms in the early stage of astigmatism

There are some common symptoms in the early stage of astigmatism In developing countries, about 70% to 80% of office white-collar workers have visual fatigue. Generally speaking, everyone is accustomed to attribute visual fatigue to excessive use of the eye, not paying attention to eye hygiene, and long-term gaze at the computer screen without blinking. […]

Eat cereals to avoid long-term high-temperature cooking

Eat cereals to avoid long-term high-temperature cooking At present, most of the cereals sold on the market are instant, which is very convenient to eat, and it has undergone a high-temperature ripening process in processing, so the vitamin content of the cereal is reduced.   Instant cereals can be divided into two types: original cereals and […]

Choose the right time for drinking water and follow

Choose the right time for drinking water and follow According to experts, the elderly do not drink water at night before going to bed, which can lead to plasma concentration, increased blood viscosity and hypercoagulability of plasma, which can promote thrombosis in vivo. For the elderly or people with cardiovascular and cerebrovascular diseases, drinking a […]