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[Homemade practice of vegetarian fried tofu]_Recommended diet

銆 愮 礣 朣 朮 朮 朮 樺 淺 father pot 氭 桶 銆 慱 鎺 ㄨ 崘 楗 
璞嗚厫鏄垜浠父鍚冪殑涓€绉嶉鐗╋紝璞嗚厫鐨勫彛鎰熺粏鑵伙紝鍚冭捣鏉ラ鑰屼笉鑵伙紝鏈夊緢濂界殑钀ュ吇浠峰€硷紝缁忓父鍚冭眴鑵愯兘澶熻皟鑺傝韩浣撶殑鍏嶇柅鍔涳紝鏈変竴瀹氱殑琛ユ皵琛€鍜岃皟鐞嗚偁鑳冪殑浣滅敤銆傝眴鑵愮殑鍋氭硶鏈夊緢澶氾紝鍙互鍋氭垚绱犵倰璞嗚厫锛屽埗浣滄柟娉曢潪甯哥殑绠€鍗曪紝闈炲父I ‘m not sure how to do it: I ‘m not sure how to do it. I ‘m not sure if I ‘m doing it or not.效嗳澶层叠眴罐愪竴鍧楋紝鍙﹀鍑嗗椋熺洂锛屽噯澶囪懕濮滆挏锛屽噯澶囦竴涓熆瀛愭锛屽噯澶囬€傞噺鐨勬鐗╂补銆傚厛鎶婅眴鑵愭竻娲椾竴涓嬶紝鐒跺悗鍒囨垚灏忔柟鍧楀効锛屾妸鏌垮瓙妞掓竻娲楀共鍑€浠ュ悗鍒I ca n’t tell you what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on?沧汤銆傞攨涓斁鍏ラ€傞噺鐨勬补锛屾补娓╄揪鍒颁簲鎴愮儹鐨勬椂鍊欙紝鏀惧叆钂滃锛岀炕鐐掑嚭棣欏懗浠ュ悗锛屽啀鎶婇潚妞掓斁鍒伴攨涓紝缈荤倰鏁颁笅浠ュ悗鎶婅眴鑵愬潡鏀惧埌閿呴噷闈紝杩呴€熺殑缈荤倰锛屽You can read it here, you can read it, you can read it, you can read it, if you want to read it, you will be able to find it in the village.You can click on the button and click on the button and click on the button and click on the button to check if you want to check if you want to check it.锛岀炕鐐掑潎鍖€锛岃繖鏍风礌鐐掕眴鑵愮殑灏卞仛濂戒簡銆傜礌鐐掕眴鑵愬仛娉曢潪甯哥殑绠€鍗曪紝鍙渶瑕佸嚑鍒嗛挓灏辫兘瀹屾垚鍒朵綔锛岄潪甯搁€傚悎骞虫椂娌℃湁鏃堕棿鐨勪汉鏉ュ仛杩欓亾鑿滐紝閱嬬倰璞嗚厫鐨勮惀鍏讳环鍊间篃闈炲父鐨勫ソ锛屾湁寰堝ソ鐨勪績杩涙秷鍖栫殑浣滅敤锛岄€傚綋鐨勫悆涓€浜涜繕鏈夊噺鑲ョ槮韬殑鏁堟灉锛屽彟澶栬眴鑵愰噷闈㈢殑缁寸敓绱犲惈閲忓緢楂橈紝瀵逛簬璋冪悊鐨偆缇庡鍏婚涔熸湁寰堝ソ鐨勫姛鏁堛€備互涓婄畝鍗曠殑浜嗚В浜嗙礌鐐掕眴鑵愮殑瀹跺父鍋氭硶锛岀礌鐐掕眴鑵愮殑鍋氭硶闈炲父鐨勭畝鍗曪紝鍚冭捣鏉ュ叿鏈夐鑰屼笉鑵伙紝闈炲父涓嬮キ鐨勭壒鐐广€傛湁寰堝ソ鐨勫吇鑳冪殑浣滅敤锛岃兘澶熶績杩涙秷鍖栥€?

[How to make cold noodles in summer]_ Common practice of cold noodles in summer _ How to make cold noodles in summer _ How to make cold noodles in summer

[How to make cold noodles in summer]_ Common practice of cold noodles in summer _ How to make cold noodles in summer _ How to make cold noodles in summer

After reading the favorite recipes, is it also hearty to make a cold summer noodle?

This is a food that can eat healthy, beautiful, and not greasy, with a fragrant sensation, with a little spicy taste, it is very exciting, and can also attract your taste buds, frying in a pan, You can feel golden.

1. Ham sausage, shredded cucumber, diced pepper.

2. How about boiling water to cook noodles?
3, the water is boiling, put an appropriate amount of noodles, wait for the noodles to cook in the pot.

4. Take a large bowl of cold water and fish in the noodles when cooked. Change the water in ice and repeat twice.

5, bowl: first put a layer of cucumber, sprinkle a little salt, and then sprinkle green pepper, then two spoons of universal sauce, add vinegar, soy sauce and other personal seasoning.

Then spread the ham sausage, and you’re ready to eat.

The nutritious and delicious food can satisfy at least one’s mouth food, and can also bring health. The method of cold noodles in summer is simple, and the nutrition is quite rich.

[Does goose egg yolk contain high cholesterol]_Dosage_taboo

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[How to Frozen Elbow Meat]_The Common Practice of Frozen Elbow Meat_The Practice of Frozen Elbow Meat_How to Make Frozen Elbow Meat

[How to Frozen Elbow Meat]_The Common Practice of Frozen Elbow Meat_The Practice of Frozen Elbow Meat_How to Make Frozen Elbow Meat

Eating is the most fundamental need for one’s survival, and you will always live in the parents’ cunt.

Now that you have grown up, it’s time to learn how to cook yourself.

Today, I will first teach you how to make frozen elbow meat.

1.

121 into the rice cooker, add cold water, no more than the elbow height, add an appropriate amount (20ML) cooking wine, add onion ginger, cover the lid, and press the rice cooking button 2.

212 Wash the elbow and scrape the hair off the skin with a knife 3.

1 Pour in an appropriate amount of raw soy sauce (50ML) 4.

2 Skim the floating foam after boiling.

Pour into the old soy sauce (10ML), the raw soy sauce is too salty, the color is not dark, the old soy sauce is used for coloring, the taste is very light6.

Add 1 g of ginger powder, 1 g of pepper powder, 1 g of aniseed powder, 1 g of grass powder, and mix well 7.
.

Cover the shells and click the stew button, 1 hour 8.

After childhood, remove the elbow 9.

Dig out the bones 10.

Cut into small pieces 11.

Remove the shallot ginger from the soup12.

Pour the cut meat back into the soup and press the stew button 13 times.

After a little time, pour the broth into the large bowl14.

Cover it completely after cooling down and send it to the refrigerator for refrigerating 15.

After taking out the inverted slice, you can eat it. After reading the introduction of frozen elbow meat above, do you still want to eat instant noodles?

Be nice to yourself, learn more skills and take care of yourself.

Only in this way can we really enjoy food and enjoy life.

[Broiled lamb practice and tips]_How to do_How to do

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[Grilled spicy chicken]_Grilled spicy chicken_Nutrition value_Assumption

[Grilled spicy chicken]_Grilled spicy chicken_Nutrition value_Assumption

Everyone is very common with chicken, and they are often eaten, but some are not so popular. That does not prevent making a hot pot spicy chicken. The steps are not complicated. The general population can eat them.The role of the body.

First, method 1, handle chicken, cut into pieces, not too small.

2. Put the chicken in boiling water and change color, remove and drain it for later use.

3. Pour the oil in a hot pan, add garlic, ginger slices and stir-fry, then add the cut onions to stir-fry.

4. Add peppercorns, stir-fry the dried peppers and stir-fry the chicken.

5, put soy sauce, cooking wine, salt, stir fry evenly.

6. Add boiling water and turn to low heat for 20 minutes.

Second, the nutritional value of chicken is flat, warm, sweet, enter the spleen, stomach meridian; can benefit qi, nourish sperm, add pith; used for weak and weak, moderate deficiency, less dizziness, palpitations, irregular menstruation, postpartumLess milk, thirst, edema, frequent urination, nocturnal emission, deafness and tinnitus.

1.

The healthy chicken has high digestibility and can be easily absorbed and utilized by the human body. It has the effect of strengthening physical strength and strengthening the body.

2.

Improving immunity In modern society, busy every day, white-collar workers who are often in a sub-health state should eat more to enhance immunity and reduce the chance of illness.

Chicken has the effects of warming and invigorating qi, replenishing essence and filling the marrow, benefiting the five internal organs, and repairing deficiencies. It is used for the treatment of deficient fatigue, weak food, less diarrhea, palpitations, irregular menstruation, less postpartum milk, thirst, edema and other symptoms.
3.

Bushenjing can alleviate the symptoms of repeated urination, deafness and coldness due to insufficient kidney essence.

4.

Promoting intellectual development has antioxidant and detoxifying effects.

It has a better effect in improving heart and brain function and promoting children’s intellectual development.

[How to fry the marinated steak]_How to fry_How to fry

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鐗涙帓鏄吀鍨嬬殑瑗块锛岄殢鐫€涓タ鏂归ギ椋熸枃鍖栫殑铻嶅悎锛岃秺鏉ヨ秺澶氱殑浜哄紑濮嬪枩娆㈢墰鎺掋€傜墰鎺掔殑鍋氭硶涓嶆槸寰堝鏉傦紝鎵€浠ュ緢澶氫汉閫夋嫨鑷繁鍔ㄦ墜鍦ㄥ閲岃繘琛屽埗浣溿€傜墰鎺掓槸闇€瑕佸厛杩涜鑵屽埗鐨勶紝杩欐牱鑳借鍛抽亾閮借瀺鍏ュ叾涓紝閲嶅ご鎴忔槸杩涜鐓庡埗銆傞偅涔堬紝鑵屽埗濂界殑鐗涙帓鎬庝箞鐓?涓嬮潰鍜变滑灏辨潵璇︾粏鐪嬬湅鍚с€?銆侀鏉愬噯澶囧仛鐑ょ墰鎺掗渶瑕佸噯澶囩殑椋熸潗闈炲父绠€鍗曪紝鍖呮嫭鏈夌墰鎺掋€侀粦鑳℃銆佹﹦姒勬补銆佹磱钁便€佽タ绾㈡熆浠ュ強鐩愩€?銆佹柟娉曟楠ょ儰鐗涙帓鐨勫叿浣撳仛娉曞涓嬶細(1)棣栧厛灏嗛€夊ソ鐨勭墰鑲夋礂鍑€骞舵播骞叉按鍒嗭紝涔嬪悗鍐嶇敤绾稿肪鎶婄墰鑲変笂鐨勮姘翠篃鍚稿共鍑€;(2)鎺ョ潃鍦ㄧ墰鎺掔殑涓ら潰鍧囧寑鍦版拻It ‘s the highest temperature in ° C, and it ‘s a good idea. It ‘s a bit of a problem. (3) It ‘s a lot of time. (3) It ‘s a lot of time.鷺 ソ 镄 勭 卭 倭 庞 庴 姝 e 弽 ら ら 單單 厧 厧 叓 宸 ﹀ 卸 鍗 冲 彸; (4) 鎄 囧 厧 凂 凅 釅 懐 懓 减 减屾帴鐫€鍒╃敤閿呬腑鐨勪綑娌规妸娲嬭懕鐓庨鍚屾椂鍔犲叆涓€浜涚暘鑼勭叜鐑?(5)鏈€鍚庢妸閰辨眮娣嬪湪鐗涙帓涓婂嵆鍙韩鐢ㄤ簡銆?銆佺児楗妧宸т竴銆侀€夊彇鍋氱墰鎺掔殑鑲夋椂锛屽彲浠ユ牴鎹嚜宸辩殑鍠滃ソ鏉ュ仛鍐冲畾锛屼緥濡傚枩娆㈠悆鍙f劅瀚╀竴鐐圭殑鐗涙帓锛岄偅涔堥€夋嫨鐗涚殑閲岃剨鑲夊嵆鑵板唴鑲変负瀹滐紝鍠滄鍚冩补瀚╂湁鍤煎姴涓€浜涚墰鎺掑垯鍙互閫夋嫨鐗涜倠鑴婇儴浣嶏紝鍗崇墰楠ㄨ竟涓婄殑鑲夈€備簩銆佸鏋滀拱鍥炴潵鐨勭墰鎵掑緢鍘氾紝鍙互鍦ㄧ児璋冨墠鍏堢敤鑲夐敜鎴栬€呮槸鍒€鑳屾嵍涓€鎹讹紝杩欐牱鑳藉璁╃墰鑲夋洿鏉捐蒋锛屽悆璧锋潵鍙f劅鏇村ソ銆?

[Can you eat beef in early pregnancy]_Pregnancy_Can you eat

[Can you eat beef in early pregnancy]_Pregnancy_Can you eat

Women who have been mothers should know that diet is very important for pregnant women during pregnancy. In daily diet, chicken, pork, beef, and other meats often appear on everyone’s table. Different meatsThe nutritional value of different types is also different. Some beef contains a lot of amino acids and proteins, as well as a small amount, etc. So, can you eat beef in the early pregnancy?

First, can you eat beef in early pregnancy?

Beef contains many essential amino acids, proteins, trace amounts, sugars, vitamin B1, vitamin B2, nicotinic acid, calcium, iron, phosphorus and other ingredients needed by the human body.Role, suitable for pregnant women.

Attention should be paid to those who cause allergies and will induce eczema.

Nutritionists recommend that pregnant women during pregnancy, from pregnancy to the end of pregnancy, should insist on eating 1-2 times a week of lean beef, each time the amount should range from 60 to 100 grams.

Second, pregnant women have the following benefits to eat beef: zinc supplements.

Pregnant women’s need for iron and zinc is common.

5 times, and the iron content per 100 grams of beef tendon is 3 mg, which is about 10% of the recommended amount of iron during pregnancy; the zinc content is 8.

5 mg, about 77% of the recommended amount of zinc during pregnancy, has higher nutritional value than general natural foods.

Therefore, eating beef for pregnant women can greatly meet the iron and zinc needs during pregnancy.

Third, enhance immunity.

Beef is rich in iron, which can help pregnant women effectively prevent iron deficiency anemia.

In addition, eating more beef during pregnancy can help pregnant women improve their immunity.

Repair organization.

Studies have found that beef has a very high nutritional value, not only contains a large amount of protein and amino acids, but also the composition of these two substances is even closer to human needs than pork. Therefore, consumption by pregnant women during pregnancy can effectively improve the body’s resistanceDisease capacity.

Therefore, experts suggest that pregnant women should start eating beef from the time of preparation, which is of great benefit to the growth and development of the fetus and the recovery of pregnant women after surgery.

And the habit of eating beef has an important effect on postpartum and reconstituted blood supply, and can also help pregnant women repair the wound tissue as soon as possible.

Can I eat beef in early pregnancy?

It can be eaten in moderation to nourish the spleen and stomach and eliminate lower limb edema.

Beef has the effect of nourishing qi and nourishing the spleen and stomach, and can be used for chronic diarrhea, loss of appetite, and lower limb edema caused by changes in endocrine changes in pregnant women.

[How to eat Changbai Mountain Ginseng]_Mountain Ginseng_How to eat_Nutrition Diet

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[Baby steamed egg practice]_Baby steamed egg practice _Baby steamed egg practice Daquan_Baby steamed egg how to do

[Baby steamed egg practice]_Baby steamed egg practice _Baby steamed egg practice Daquan_Baby steamed egg how to do

Food is vital to our body, and it is closely related to our lives.

A good diet can extend your life.

On the contrary, a bad diet can take away our precious lives.

So, what makes a good diet?

I want to at least do it myself.

Now, let me introduce to you the method of steaming eggs for your baby.

1.

Beat the egg mixture until the egg whites and yolks are evenly mixed together. Don’t lumpy, add salt and water to beat evenly!

2.

There is a layer of bubbles on the prepared water egg, just remove it with a teaspoon, wrap it with a plastic wrap (also cover it with a dish), put it in a steamer, heat it on high heat, and use the water in the steamerAfter boiling, turn to low heat and steam for about 10 minutes!

3.

After it is out of the pot, you can add nothing, or add children’s soy sauce, and drizzle a little along the edge of the bowl!

After reading the introduction of Xiaobian, have you been unable to hold back?

Do you really want to rush into the kitchen and start making baby steamed eggs right away?